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Stress that produces negative feelings is not necessarily a topic that most want to discuss, and while it’s not necessarily easy to process, stress does have a purpose. Without it, we would never know when we’re spinning out of control, upset or frustrated. Stress is a direct indicator to our brains that we are taking […]
Eating well away from home can be a challenge. But it’s so much harder when you’re a vegan. The good news is that technology and increased awareness have made it somewhat easier. Courtney Weikle-Mills, a Pitt literature professor and a vegan, said, “The struggle now is to find something interesting versus not being able to […]
It was one of those swampy-hot, late summer mornings, but I wouldn’t have known it from my cushioned seat inside the gloriously air-conditioned ballroom of the Philadelphia Marriott. Relieved just to finally be there on my first real business trip at my first real conference, I was still a little jittery, what with all the […]