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So this post might sound a bit…ambitious. Know that these things are not all achievable 100% of the time, and that each involves practice, dedication, commitment and time. Also, it is good to note that all of these aspects of self-care and health are interconnected. For example, mindfulness-based practices might benefit your spiritual health most […]
Anne Stetler works as a neuroscientist. Like many Janes on the go, Anne can’t. Go, that is. A chronic constipated traveler, Anne actually felt relieved when she contracted food poisoning on a trip to Syria because it meant she could clear out her colon. While the subject is, shall we say, somewhat indelicate, it is […]